Routine & Challenges

Ethnosport Challenge

  • Strongmen (4 categories)
  • Mud Scram (Rugby Bendang)
  • Tarik Upih (Pulling in Mud)
  • Netball Bendang
  • Batu Seremban
  • Giant Selipars

Badang Challenge: Men Above 80kg & Under 80kg

Qualifying Round

  • Run 2KM
  • Kandar Waja (Yoke)
  • Pindahan Berganda (Hug)
  • Pelukan Badang 
  • Balikan Balak (Log flip)
  • Langkah Badang (Log carry)
  • Balikan Gempa (Tyre flip

Final

  • Tarikan Bahtera (Arm over Arm)
  • Balikan Gempa (Tyre flip)
  • Cabaran Nadi Vijaya (Hug in Mud Walk)
  • Pikul Balak (Log lift)
  • Amukan Badang (Pull)
  • Mystery

Badang Challenge: Women Open

  • 2KM Run
  • Kandar Waja (Yoke)
  • Pindah Berganda (Hug)
  • Langkah Badang (Log carry)
  • Balikan Gempa (Tyre Flip)
  • Pikul Balak (Log lift)
  • Mystery